Tiny daily habits, guided step by step, to build lasting emotional resilience and wellbeing.
Big change doesn't need big effort. This self-paced video course turns practical, evidence-informed habits into small daily steps you can actually stick to. Includes downloadable habit trackers and reflection prompts to keep you consistent.
Lifetime access · Watch on any device
Enroll Now — Pay ₹199Secure checkout via Razorpay. You'll be asked to log in if you haven't already.
