Free self-check

Get to know your Mental Health score!

(18+)

Answer 12 questions and know your score in less than a minute.

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Things to know

Before your assessment

  1. Read each statement carefully and choose the most appropriate response.
  2. Consider your abilities, feelings and behaviours from the past two weeks to obtain the most accurate score on your mental wellbeing.
  3. Respond as honestly as possible — there are no right or wrong answers.
  4. This assessment is a screening tool for self-awareness. It is not a clinical diagnosis.
  5. You'll need to be logged in to save and view your final score. If you're not logged in yet, you can still answer all the questions — we'll ask you to log in right before showing your result.
Start Assessment